![]() ![]() The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. You can also learn more about The Fitness Chef app here.The Forbes Health editorial team is independent and objective. ![]() Graeme Tomlinson is the author of three weight loss books, which include "Eat What you Like and Lose Weight for Life", his latest release "Lose Weight without Losing your Mind" and "Still Tasty: Reduced-calorie versions of 100 absolute favourite meals".įollow the Fitness Chef on Youtube here or on Instagram for more sustainable health tips. "The reason you accept these days is you have knowledge that you can adjust your diet the next day to get back on track - you simply, move on."Īs well as being an author, he also runs his own weight loss app called The Fitness Chef and has this month moved onto YouTube to share his expert knowledge. ![]() "On these days you'll eat fewer nutrients and excessive calories and being flexible with your mindset allows you to accept these days for what they are - single days in your life. "Some days life will throw things at your, or, you'll have a special occasion," Graeme said. "So effectively, a flexible diet is simply fitting these non-optimal foods into your overall diet and aligning them with your calorie targets."įlexible dieting means you can enjoy your favourite treats without feeling guilty (Image: Flexible dieting means you can enjoy your favourite treats without feeling guilty) "Technically, as long as you don't exceed 1800 calories per day over weeks and months, you will lose body fat," he said. ![]() Using a daily intake of 1800 calories for reference, he explained that as long as you don't go over this number you should still lose weight, even if some of them come from junk food. Luckily, Graeme has developed a free calorie deficit calculator to help determine your daily caloric needs. "In short it's allowing inclusion of less nutritious, calorie dense, ultra processed foods into your diet," he said. There is no one amount of calories that everyone should be eating to shed pounds, as this depends on a variety of factors including gender, lifestyle, schedule, age and height. He says that the idea behind flexible dieting is that you can still enjoy the occasional chocolate bar, bag of crisps, or slice of pizza as long as you don't go over your calorie deficit. Most diets require slimmers to follow a calorie deficit, which means eating less than you burn in total each day. Graeme Tomlinson says a healthy diet can include calorie dense foods (Image: The Fitness Chef)Īccording to The Fitness Chef, flexible dieting involves eating a highly nutritious diet full of fruits and vegetables, but doesn't cut out junk food treats. The diet specialist, who has 1.2million followers as on Instagram, explained how you can enjoy occasional treats and still lose weight, as long as they fall into your daily calorie limit. The Aberdeen native, who is the author of three books including Still Tasty: Reduced-calorie versions of 100 absolute favourite meals and Eat What You Like & Lose Weight For Life, took to YouTube to explain the practice of "flexible dieting". Pancreatic cancer's two early warning signs that appear in 'silent disease'.Michael Mosley issues crucial advice for avoiding weight gain in middle age.Graeme Tomlinson, AKA the The Fitness Chef, is an "evidence based" health coach who focuses on losing weight in a realistic way for long-term results. When embarking on a weight loss journey, we are led to believe that following strict diet with absolutely no junk food is the best way to slim down.īut one Scottish weight loss expert wants dieters to know that you can still enjoy your favourite treats, while also losing weight. ![]()
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